It's only when your scalp becomes visible or your ponytail thickness reduces you may ask 'why is my hair falling out' and start investigating - which is probably why you're reading this now!

Approximately 30% of pre-menopausal women are affected by Female hair loss in the UK, so if you think your hair is thinning, you're not alone! Stopping Female hair loss and regaining hair thickness, depends on establishing the true cause and dealing with it as quickly as possible.

Often combinations of problems contribute to female hair loss. Women are increasingly under greater stress, high-pressure jobs, juggling work and family life, leaving less time to consider their own health and wellbeing. Stress 'burns off' vital nutrients such as B vitamins which are vital for good hair quality and growth. Thyroid problems, endocrine imbalances, yo-yo dieting, crash weight loss, vegetarian and low protein diets can all contribute to hair loss in women. Other nutrients including iron, zinc, copper, selenium, vitamin A and essential fatty acids are vital for hair health. There are countless hair supplements on the market today, however we don't recommend you attempt to design your own female hair loss nutritional program without the help of a qualified professional. You may waste time and money or cause further problems by using the wrong supplements.

One of the most common causes of hair loss in women, without doubt is low Iron stores. A large majority of the women who consult a Trichologist have below optimum Iron stores for good hair growth. A study conducted on 1000 women revealed 33% suffered female hair loss, 90% caused by low Iron stores and 10% caused by Genetic (female pattern baldness) or other factors.

GP's are often unaware of exactly which blood tests to carry out for female hair loss, most opting for the Full Blood Count and Haemoglobin tests for anaemia. However, the most important blood test for a woman suffering female hair loss is the Serum Ferritin, a test for iron stores. Research has not established a link between low Haemoglobin and hair loss as they have with low Serum Ferritin. Once the Serum Ferritin level increases and reaches a certain trigger point - around 70ug/l, hair loss should decrease and hair growth improve. You may have already been prescribed iron tablets and not found an improvement in your hair but are you using them correctly or taking enough of the best form?

Low B12 - another cause of hair loss in women which is frequently missed by GP's. It's not a routine blood test and even when a person is tested for B12, if the result is borderline they will rarely be treated. The minimum level for B12 is around 180 ng/l however most healthy people have a level of around 500ng/l. Symptoms of low B12 include hair loss, breathlessness, lack of energy palpitations, bleeding gum's, mouth ulcers, tingling in the hands and feet.

There are two types of B12 deficiency: